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it is here... it is here... this moment we call now... different from the last and the one that is to follow... can you drop in bringing awareness to the fullness? the expansiveness? the silence? the stillness? the place where there's no right or wrong no good or bad no to do list begging for attention. the invitation is to receive... receive the moment just as it is... receiving the breath - noticing the spaces in between the breath feeling the breath move throughout the body the gentle wave of the breath the rising and falling of the breath... the breath that has been nourishing you all the days of your life... how does it feel to receive your breath? is there anything more important to attend to? it is here... it is here... ~ Kathy Julien


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